Individual therapy (psychotherapy) is a process through which clients work one-on-one with a trained psychologist. They are able to explore their feelings, thoughts or behaviours in a safe, caring, and confidential environment.

In such a healing environment client can often work through challenging past or present traumas, identify aspects of their lives that they would like to change, better understand themselves or work towards desired change or increased functioning.

People seek therapy for a wide variety of reasons from coping with major life challenges or childhood trauma, dealing with depression or anxiety, adjusting to loss, or simply desiring greater self-knowledge aimed at optimising one’s potential.

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